Free template · PDF · US Letter
Free Printable Eczema Tracker (PDF)
| Date | Flare severity (0–10) | Itch (0–10) | Areas affected | Possible triggers — food · product · weather · stress | Notes / photos taken |
|---|---|---|---|---|---|
How to use this sheet
- Print the PDF — one page covers about three weeks.
- Each evening, rate your flare severity and itch from 0–10.
- Note the areas affected and anything unusual: new foods, products, weather, stress.
- After two or three weeks, look for repeats — the same trigger appearing before your worse days.
- Bring the filled sheets to your dermatologist; a dated record beats memory.
Questions
Is this eczema tracker really free?
Yes. The PDF is free to download and print, with no sign-up and no email required.
What should I track for eczema?
The basics that dermatologists ask about: when flares happen, how severe the itch is, which areas are affected, and what you ate, used, or were exposed to around that time. This sheet covers all of them in one row per day.
Can this tell me what triggers my eczema?
A paper log can't compute correlations for you — but a few consistent weeks of records often make repeats visible. If you want the analysis done automatically, the Skinote app spots which logged triggers line up with your flares.
Is there an app version of this tracker?
Yes — Skinote for iPhone logs the same things in seconds, adds photo tracking, and computes trigger correlations. The core app is free, no account needed, and your data stays on your device.
Want the log to analyze itself?
Skinote for iPhone tracks the same things in seconds and shows you the patterns — free core, no account, and everything stays on your device.