What you can track
- Log a reflux episode in seconds — severity, symptoms, and whether it was nighttime
- Note meals with one-tap trigger tags (spicy, fatty, acidic, caffeine, carbonated, late meal)
- See your reflux trends and your daytime-vs-nighttime split
- Spot which logged foods tend to show up before your reflux (Premium)
- Export a clean PDF summary for your doctor or gastroenterologist (Premium)
Prefer paper? Free Printable Acid Reflux Diary (PDF) — the same log as a free printable sheet.
Pricing, plainly
Log every episode and meal, browse your full history, see your trend charts across weeks and months, and export your own data as a file. The core app isn't locked behind a paywall.
7-day free trial. Adds correlation insights and PDF reports. Cancel anytime from your Apple ID settings.
Private by design
Questions
Is RefluxLog free?
The core app is free, with no account needed. Log every episode and meal, browse your full history, see your trend charts across weeks and months, and export your own data as a file. The core app isn't locked behind a paywall. Premium ($6.99/month or $39.99/year after a 7-day trial) adds the analysis features.
Where is my data stored?
On your iPhone. RefluxLog never uploads what you record, and never shares or sells your data — there is no account and no cloud backend. Some apps send anonymous usage counts (no identifiers) so we can see which features get used; each app's privacy policy spells out exactly what, if anything, is sent.
Does RefluxLog require an account?
No. You can start logging the moment the app opens — there is no sign-up, no email, and nothing to create.
Does RefluxLog give medical advice?
No. RefluxLog is a personal wellness journaling tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care.